- Job Seeker Resources
- |
- Last Updated: August 04, 2022

Taking Charge of Your Mental Health at Work w/Sophia Nelson

Originally Published: August 04, 2022
- Where to subscribe:
- Apple Podcasts
- Spotify
- Google Podcasts
- RSS
Employers recognize the importance of health and wellness at work, especially regarding mental health, as 86% of employers surveyed by WTW stated that mental health and burnout were a priority. However, despite recognizing these issues, only a quarter of the surveyed employers had adopted a wellbeing strategy, and half haven’t formally articulated a wellbeing strategy.
As workplaces play catch-up with their mental health policies, the onus of taking care of yourself falls on … yourself. On this episode of Find Your Niche: A Career Podcast, host Lori Cole sits down with author Sophia Nelson, who has written three award-winning nonfiction books and tours as a corporate trainer. The subject of one of her books, “Be the One You Need,” covers the life lessons she faced in managing her mental health to help others achieve mental peace in their lives. Lori and Sophia discuss:
- How the COVID-19 pandemic put workers’ focus on their health and wellbeing
- How to engage in self-care and why it is important to do so
- How mental health policies influenced the Great Resignation
Looking to Find Your Niche?
Create an iHire account today to access our resume tools, templates, and more.

Get Started
We value your privacy
Catch the full episode for Cole and Nelson’s full perspectives on mental health in the workplace. Then, subscribe to Find Your Niche: A Career Podcast, for more career advice!
- Where to subscribe:
- Apple Podcasts
- Spotify
- Google Podcasts
- RSS
Sign In or Register to access all articles and insider tips for help in your job search.
Search for Insurance Jobs
RELATED JOBS
Job Description The Senior Mortgage Banker is responsible for underwriting residential and...
Sr. Accountant, Financial Reporting - Statistical ReportingAs a team member in the Finance department at Nationwide, the opportunities are endless! You can...
SVP Contract Surety Large Accounts Underwriting Manager, CentralSVP Contract Surety Large Accounts Underwriting Manager, Central 125444 Zurich North America is...
Senior Principal RE SpecialistSenior Principal RE Specialist 122866 Zurich North America is hiring an Risk Engineering...
Claims Assistant ManagerBy joining Sedgwick, you'll be part of something truly meaningful. Its what our 33,000...
RELATED RESOURCES
Find the Right Job Faster
- Get personalized job matches sent to your inbox every day
- Connect directly with employers before your competition
- Advance your career with expert advice on interviewing, salary negotiation, and more
We value your privacy